My story is my strength.

Have you ever been at a point in your life where you were in psychological warfare?

You know the type of war where your body and your mind can’t seem to agree on anything and instead of finding common ground, you decide to exacerbate the conflict by introducing avoidance, isolation and fear? This type of war is complex because much of the battle takes place on the inside of your mind, a place that not even you can see. Psychological warfare is such an underrated experience that many of us undergo, but dismiss. Most often times we can put on a smile and show up to the world as our “best selves” and no one will ask how we are doing because we’ve mastered the superwoman persona. We show up to the world gracefully and powerfully with our cape on, ready to save the world. However, how can you save the world if you can’t even save yourself from the war going on inside?

A question I had to ask myself several years ago when I had successfully reached my personal and professional goals but hit rock bottom in my emotional and mental health goals. I had graduated with my masters from one of the most prestigious universities in the country, landed my dream job as an outpatient clinician, had a fairytale relationship, had a healthy savings account, and my fitness goals were achieved. Externally, I was both the Beyoncé and the Michelle Obama of any room that I entered. Although the external validation kept me thriving, it had put external success in the driver seat, while my emotional wellness took the backseat- with no seatbelt. 

I had to shift my focus, I could no longer pride myself on external validations, instead I had to hit the pause button, meditate, practice mindfulness, and find my “why”. I had to heal what was broken, take off my mask, and pivot into my power. Once I pivoted into my authentic purpose, my life changed for the better, forever!

If this story sounds all too familiar, and you’ve hit rock bottom more times than you can count, now is the time to make yourself the priority and reclaim your life purpose. I will help you shift your mindset, behaviors and outcomes in order to live the life you deserve.